There is nothing more powerful than understanding everything that you put into your body has an impact on your mental health. Your mood, your hormones, your digestion, literally your everything. We often forget how powerful food is and how important proper nutrition is to feel our best!
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Did you know your gut health is directly connected to your mental health? Some of your serotonin is created in the belly then sent to the brain, and when you fill your body with consistent junk if effect then serotonin. Did you ever wonder why when you eat delicious, unhealthy, yet satisfying food you feel like garbage pretty quick? This is because it’s messing up the natural balance of the body.
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Now don’t get me wrong.. I would never say don’t eat the junky, greasy, deliciously soul filling food! But what I am saying is everything in moderation. Have you ever noticed this shift, the real real key here is to start to understand the awareness of how we feel when we eat certain foods. Starting to make smarter and more conscious choices that are nutrient dense but also tasty.
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I have been playing with different recipes from Pinterest and I love this healthy nutrient packed immune boosting soup. It’s easy to make, tasty, full of lots of vitamins and minerals and big immune boosters to help with that cold/flu/C or to help in preventing. Here is the recipe! Give it a try :)
Note* I add more parsnip to this recipe and instead of kale I opt in bokchoy.
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