It’s messy it’s unstable and it’s hard. I shared on my story yesterday on Instagram that it was a hard day for me. It was heavy, intense and very triggering. My anxiety has been around most of my life, but this last year it’s been some of the hardest times for me to stay grounded, strong and keep it together.
The outpour of love and messages from you guys fills my soul and makes me feel that I’m not alone. The world is upside down and we are all tackling some form of stress, anxiety, triggers, ptsd .. you name it!
Thankyou for reaching out, for sharing and for holding space with me. I often feel so lonely in my anxiety but I also feel so called to speak up and to share because I know so many of you need to know your not alone in this.
Remember that this is a time in existence we will look back at 2020 + and it will be a time the changed us and shaped us into the strength we hold in that moment. Everything that shakes us down will eventually lift us higher. Don’t lose sight of the light at the end of the tunnel, know that its breaking through to find you. Sending you love and support in these times.
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